chicken gumbo
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories691.3 kcal (35%)
Total Fat44.4 g (63%)
Carbs34.6 g (13%)
Sugars8.9 g (10%)
Protein37.6 g (75%)
Sodium1161.2 mg (58%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
make roux cook the rest
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