By Lauren Robinson
Keto Bolognese
7 steps
Prep:5minCook:45min
Low-Carb, Keto Bolognese - easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don't follow the Keto diet.
Updated at: Thu, 17 Aug 2023 12:12:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat14.1 g (20%)
Carbs8.4 g (3%)
Sugars5.5 g (6%)
Protein12.5 g (25%)
Sodium588.7 mg (29%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
To make the Bolognese sauce:
Step 2
In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking.
Step 3
Add the onion, salt, garlic, oregano, basil, red pepper flakes, sweetener. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
Step 4
Using a wooden spoon stir and press the tomatoes to break into smaller pieces.
Step 5
Cook uncovered for 20-25 more minutes on medium-low heat, until the sauce it thick and tomatoes are cooked and tender, stirring occasionally. The longer you cook the meat and tomatoes together, the better the sauce will taste.
Step 6
Spiralize zucchini (alternatively use regular or low-carb pasta). (You can cook the zucchini in a pan with a little bit of oil for 3-5 minutes or serve them raw).
Step 7
Serve zucchini noodles with the Bolognese sauce and topped with cheese.
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