By Emily Iskin
Summer Mason Jar Salad
7 steps
Prep:30minCook:5min
Updated at: Thu, 17 Aug 2023 05:35:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories242 kcal (12%)
Total Fat4.6 g (7%)
Carbs40.6 g (16%)
Sugars6.6 g (7%)
Protein13.2 g (26%)
Sodium634.1 mg (32%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and rinse chickpeas
Step 2
Halve cherry tomatoes
Step 3
Wash and dice cucmber
Step 4
Peel and dice onion
Step 5
Wash and mince dill
Step 6
Mix all prepped ingredients together, season with salt and pepper
Step 7
Separate portions into 4 small mason jars, top with your favorite salad dressing, and enjoy!
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