Samsung Food
Log in
Use App
Log in
Endo Empowered
By Endo Empowered

Tuna & Broccoli Salad

6 steps
Prep:10minCook:4min
Tuna is one of the most delicious forms of fish and has a wonderful texture.
Updated at: Thu, 17 Aug 2023 07:01:02 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
49
High

Nutrition per serving

Calories1322.7 kcal (66%)
Total Fat78.8 g (113%)
Carbs102.7 g (40%)
Sugars14.6 g (16%)
Protein62.7 g (125%)
Sodium1585.9 mg (79%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk all the dressing ingredients in a jug. Taste and season with salt, pepper, then set aside.
Step 2
Bring a pan of water to the boil, add the noodles and cook for 5 minutes. Drain, then run under cold water for 2-3 minutes until cool and silky. Put in a mixing bowl and toss with a few drops of sesame oil to stop them sticking.
Step 3
Heat a griddle pan or heavy-based frying pan over a high heat until smoking. Drizzle the tuna with oil and season with pepper. Sear for 2 minutes on each side for rare or longer if you like. Remove and set aside, covered loosely with foil.
Step 4
Add the broccoli to the griddle pan and griddle, turning, for 2-3 minutes until starting to colour and soften a little. Splash over the soy sauce, then griddle for another few minutes until tender but retaining a little bite.
Step 5
5. Add the spring onions, carrot ribbons and avocado to the noodles, then toss with the herbs, cooked broccoli and dressing.
Step 6
6. Slice the seared tuna, lay it over the salad and sprinkle with herb leaves. Serve with lime wedges for squeezing.
View on Delicious Magazine uk
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!