By Ashley Thomas
Barley, Sausage and Kale Stew
4 steps
Prep:10minCook:20min
A tasty and hearty stew made of beans, sausage, barley and kale.
Updated at: Thu, 17 Aug 2023 12:37:56 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories680.3 kcal (34%)
Total Fat22.6 g (32%)
Carbs69.2 g (27%)
Sugars2.3 g (3%)
Protein52.9 g (106%)
Sodium1706.1 mg (85%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a soup pot over medium heat and add olive oil. Saute shallot, garlic and red chili flake for 2-3 minutes.
Step 2
Chop sausage into bite size peices and add to pan with onion. Saute until you see some browning.
Step 3
Add broth and scrape up any bits off the bottom of the pan. Bring to a simmer and then add kale, beans and barley.
Step 4
Cook for 5 minutes and then serve. Top with grated cheese and/or fresh herbs if desired.
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