By Eman Neamat
Mongolian Beef
Mongolian Beef
Easy and delicious air fryer Mongolian Beef
Updated at: Thu, 17 Aug 2023 11:31:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat15.2 g (22%)
Carbs43.4 g (17%)
Sugars17.5 g (19%)
Protein57.9 g (116%)
Sodium2497.5 mg (125%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2.5 poundsBeef round steak
1 cupcorn starch
3 tablespoonsoy sauce
2 tablespoonsolive oil
for drizzling on the beef before air frying
3 tablespoonsolive oil
for cooking
1 tablespoonginger
minced
4 clovesgarlic
minced
6green onions
½ teaspoonchili flakes
Sauce
Instructions
Step 1
1. Cut the beef into thin bite size slices then put it in a large bowl, add 1 cup corn starch 3 tablespoons soy sauce and let it marinade for 10 minutes.
Step 2
2. Cut the green onions, minced the ginger and garlic and set it aside.
Step 3
3. Make the sauce by combining together the chicken broth, brown sugar, soy sauce, rice vinegar, sesame oil, salt, black pepper, corn starch and give it a good mix.
Step 4
4. Air fry the beef in 2 batches, don’t forget to drizzle 1 tablespoon of olive oil on each batch before air frying. Air fry at 400° for 10 minutes.
Step 5
5. Put a nonstick pan or wok on medium high add in the 3 tablespoons of olive oil. Add in the minced garlic and ginger, green onions, chili flakes and sauté for 1 minutes. Add in the sauce, mix and let it cook for about 3 minutes until the sauce thickens up a little bit.
Step 6
6. Lastly add the air fried beef in the sauce, toss everything together let it cook for 1 more minute and done serve it over some white rice and enjoy!!
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Notes
30 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet
Next time, I’d add chili oil to the sauce. As well as adding sesame oil to the meat while marinating