Hairy dieters rich beef & ale casserole

Name: Hairy dieters rich beef & ale casserole
Prep time: 10 min
Cook time: 2 h 20 min
Total time: 2 h 30 min
Cuisine: British, European
Ingredients: 1 serving Makeson's stout 330ml; 1 cup, chopped Onions, raw; 700 gram(s) asda stewing steak; 1 1tsp Olive Oil; 1 serving Beef stock cube (Knorr) (by NOME__); 45 gram(s) buckwheat flour (by SHELLEYBART); 2 tsp mixed dry herbs; 1 dash Salt; 5 dash Pepper, black; 1 tsp, crumbled Bay Leaf; 250 mL Water, tap; 2 tbsp tomato puree; 30g Caster Sugar; 200 grams Carrots, raw; 250 grams Parsnips

3 steps

Prep:10minCook:2h 20min

Updated at: Thu, 17 Aug 2023 10:37:56 GMT

Nutrition balance score

Great

Nutrition per serving

Calories485.6 kcal (24%)

Total Fat16.4 g (23%)

Carbs35.5 g (14%)

Sugars14.4 g (16%)

Protein40.4 g (81%)

Sodium211.8 mg (11%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

330mlstout

1 cupOnions

chopped, raw

700 gramstewing steak

olive oil

1 servingBeef stock cube

45 grambuckwheat flour

2 tspmixed dry herbs

1 dashsalt

5 dashPepper black

1 tspBay Leaf

crumbled

250 mLWater

tap

2 Tbsptomato puree

30gcaster sugar

200 gramsCarrots

raw

250 gramsParsnips

Instructions

Step 1

Preheat oven 180/160 fan. Heat oil in large casserole dish, add chopped onions fry until lightly browned (5 minutes) stirring regularly, remove from heat.

Step 2

Put flour (any plain flour) salt and herbs in a bowl and season with fresh ground pepper. Remove fat from steak and cut into 3cm cubes, coat meat in flour then tip into casserole dish with onions.

Step 3

Add bay leaf, ale, stock, sugar and tomato puree. Stir well, bring to boil cover with lid. Carefully transfer to the heated oven cook for 90 minutes. After this time remove from oven and stir in sliced carrots and parsnips replace lid and return to the oven for another 45 minutes until all is soft.