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By tyler

Pumpkin Rigatoni with Italian Sausage

6 steps
Prep:5minCook:35min
Looking for an easy fall dinner idea? Look no further than this dairy free, pumpkin pasta with Italian sausage & spinach.
Updated at: Thu, 17 Aug 2023 12:36:15 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
37
High

Nutrition per serving

Calories299.7 kcal (15%)
Total Fat23.3 g (33%)
Carbs10.9 g (4%)
Sugars3.7 g (4%)
Protein12.4 g (25%)
Sodium636.6 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta in a large pot of salted water according to package directions.
Step 2
In a large skillet, brown Italian sausage over medium-high heat, breaking it into pieces as it cooks, about 8 minutes. Transfer cooked sausage to a plate and set aside.
Step 3
Add olive oil to pan and sauté shallot, garlic and crushed red pepper, stirring frequently, until softened and slightly golden, about 3 minutes.
Step 4
Add spinach to pan and wilt, stirring occasionally. If needed, reduce heat to low until pasta is ready.
Step 5
Return heat to medium-high. Add pumpkin puree, sage, thyme, and salt & pepper. Slowly stir in water, about 1/2 cup at a time, until sauce has reached desired consistency, about 1 and a half cups.
Step 6
Return sausage to pan and toss with pasta, adding extra water if needed.
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Notes

103 liked
11 disliked
Easy
Delicious
Go-to
Makes leftovers
Fresh