Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
37
High
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat23.3 g (33%)
Carbs10.9 g (4%)
Sugars3.7 g (4%)
Protein12.4 g (25%)
Sodium636.6 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta in a large pot of salted water according to package directions.
Step 2
In a large skillet, brown Italian sausage over medium-high heat, breaking it into pieces as it cooks, about 8 minutes. Transfer cooked sausage to a plate and set aside.
Step 3
Add olive oil to pan and sauté shallot, garlic and crushed red pepper, stirring frequently, until softened and slightly golden, about 3 minutes.
Step 4
Add spinach to pan and wilt, stirring occasionally. If needed, reduce heat to low until pasta is ready.
Step 5
Return heat to medium-high. Add pumpkin puree, sage, thyme, and salt & pepper. Slowly stir in water, about 1/2 cup at a time, until sauce has reached desired consistency, about 1 and a half cups.
Step 6
Return sausage to pan and toss with pasta, adding extra water if needed.
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Notes
103 liked
11 disliked
Easy
Delicious
Go-to
Makes leftovers
Fresh
I was skeptical of this one but truly enjoyed this dish. Quick, easy, and tasty.
The natural sweetness of the pumpkin combined with the heat of the red pepper and the added color of the spinach, it all blended well together.
Definitely adding to the fall menu plans
1 Likes