Spiced Chicken with Green Olives
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Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat17.7 g (25%)
Carbs5.7 g (2%)
Sugars2.5 g (3%)
Protein34.6 g (69%)
Sodium954.4 mg (48%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pieceginger
1 - inch, peeled and diced
1clove garlic
2 tablespoonsextra virgin olive oil
1zest of lemon
1 teaspoonsea salt
¼ teaspoonfreshly ground black pepper
½ teaspoonground turmeric
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonsmoked paprika
1.5 poundsboneless skinless chicken thighs
1yellow onion
large, thinly sliced
1 cupchicken broth
1 ½ tablespoonslemon juice
/2
1 teaspoongluten-free all-purpose flour
½ cuppitted castelvetrano olives
halved lengthwise
¼ cupfresh cilantro
chopped, for garnish
Instructions
Step 1
1. In a medium mixing bowl, add the ginger, garlic, olive oil, lemon zest, salt, pepper, turmeric, cumin, coriander, and paprika and whisk to combine.
Step 2
2. Add the chicken, stirring to coat thoroughly with the spice mixture, and let it sit for 15 to 30 minutes.
Step 3
3. Heat a large skillet over medium to high heat. Using tongs, add the chicken evenly across the bottom of the pan. Sear for 3 to 5 minutes on each side, or until lightly browned.
Step 4
4. Remove the chicken from the pan and set aside. Reduce the heat to medium-low and add the onion. Cook, stirring occasionally, for 8 to 12 minutes, or until soft and lightly caramelized.
Step 5
5. Pour the broth and juice into the pan and sprinkle the flour on top. Stir everything to combine, bring to a simmer, and nestle the chicken back into the pan.
Step 6
6. Let the mixture simmer uncovered for at least 10 minutes or up to an hour. The longer it simmers, the more tender the chicken will be.
Step 7
7. Taste the broth and add salt and pepper as desired.
Step 8
8. Scatter the olives evenly over the chicken and in the broth.
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