Egg 65
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories194.2 kcal (10%)
Total Fat8.5 g (12%)
Carbs18.3 g (7%)
Sugars4.5 g (5%)
Protein11.7 g (23%)
Sodium710.2 mg (36%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Remove the yolks from the boiled eggs
Step 2
2. Cut the whites and transfer to a bowl
Step 3
3. Mix the chopped boiled white eggs with red chili, salt, garlic, ginger, curry leaves, green chili, ap flour, breadcrumbs, and raw egg white
Step 4
4. Add garam masala and give it one last mix
Step 5
5. Create small spherical shapes and deep fry until light golden brown
Step 6
6. In a separate pan, drizzle a bit of cooking oil and add chopped garlic, red chili, curry leaves, and ketchup
Step 7
7. Stir for 2-3 minutes then add the deep-fried eggs
Step 8
8. Garnish with fresh green chili and chopped coriander
Step 9
9. Ready to Enjoy!
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