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Erick Sealfon
By Erick Sealfon

Chicken Paella

Updated at: Wed, 16 Aug 2023 17:40:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories790.6 kcal (40%)
Total Fat45.7 g (65%)
Carbs51.7 g (20%)
Sugars4.9 g (5%)
Protein41.7 g (83%)
Sodium953.5 mg (48%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm the brut in a saucepan over medium heat. Add the saffron threads, stirring to help dissolve. Reduce the heat to very low and cover to keep warm.
low sodium chicken brothlow sodium chicken broth2 cups
saffron threadssaffron threads1 tsp
Step 2
Warm the olive oil in a paella pan or a large, heavy bottomed saute pan over medium high heat. Season the chicken all over with salt and pepper. Working in batches as needed to avoid crowding, add the chicken to the hot pan, skin side down, and cook, turning once, until golden brown on both sides, about 4 minutes per side. Transfer to a plate and set aside.
olive oilolive oil1 Tbsp
chicken thighschicken thighs6
kosher saltkosher salt
ground pepperground pepper
Step 3
Add the chorizo to the pan, still over medium high heat, and cook, tossing and stirring, until browned on both sides, about 3 minutes total. Add the onion and saute until soft, about 3 minutes. Stir in the garlic and paprika and cook just until the garlic is soft, about 30 seconds. Stir in the tomatoes with their juices, scraping up any browned bits on the bottom of the pan. Stir in the rice and the warm saffron broth. Season well with salt and pepper and bring to a boil. Fold in the peas, then return the chicken to the pan, nestling it in the sauce. Reduce the heat to medium low, cover, and cook until the rice is tender and the chicken is opaque throughout, about 20 minutes.
chorizochorizo8 oz
yellow onionyellow onion0.5
cloves garliccloves garlic4
smoked paprikasmoked paprika1 ½ tsp
chopped tomatoeschopped tomatoes14.5 oz
short grain riceshort grain rice1 cup
frozen peasfrozen peas½ cup
kosher saltkosher salt
ground pepperground pepper
Step 4
Remove from the heat and let the paella rest, covered, for 10 minutes. Stir in the parsley. Taste and adjust the seasoning. Serve right away.
fresh parsleyfresh parsley2 Tbsp

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