Chipotle-Braised Silverbeet and Black Bean Nachos Tray Bake

Name: Chipotle-Braised Silverbeet and Black Bean Nachos Tray Bake
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Latin American, American, Mexican
Ingredients: 60ml extra virgin olive oil; 1 small red onion, finely diced; 1 small red capsicum, cut into 3cm pieces; 2 garlic clove, crushed; 1 bunch silverbeet, stalks finely chopped, leaves roughly chopped; 1 tsp ground cumin; 1 tsp ground coriander; 2 tbs chipotle in adobo, roughly chopped; 400g can cherry tomatoes; 400g can black beans, rinsed, drained; 125ml vegetable stock; 200g corn chips; 150g grated cheddar; 2 ripe avocados; juice of 1 lime, plus wedges to serve; coriander leaves, to serve; sour cream, to serve

8 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 02:32:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories755.2 kcal (38%)

Total Fat52.4 g (75%)

Carbs53.7 g (21%)

Sugars5.7 g (6%)

Protein20.3 g (41%)

Sodium1048 mg (52%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60mlextra virgin olive oil

1red onion

small, finely diced

1red capsicum

small, cut into 3cm pieces

2garlic clove

crushed

1 bunchsilverbeet

stalks finely chopped, leaves roughly chopped

1 tspground cumin

1 tspground coriander

2 Tbschipotle in adobo

roughly chopped

400gcan cherry tomatoes

400gcan black beans

rinsed, drained

125mlvegetable stock

200gcorn chips

150ggrated cheddar

Instructions

Step 1

Preheat oven to 190C.

Step 2

Heat oil in a frypan over a medium-high heat. Add onion, capsicum, garlic, silverbeet stalks, and a good pinch of salt flakes. Cook, stirring occasionally for 5-6 minutes.

Step 3

Add silverbeet leaves, cumin, coriander, and chipotle, and cook, stirring occasionally, for 3-5 minutes, until the leaves are wilted.

Step 4

Add tomatoes, black beans, and stock. Cook, stirring occasionally, for a further 10-12 minutes, until thickened but still juicy.

Step 5

Spread half the corn chips over a large baking tray. Top with half the silverbeet mixture and half the cheese.

Step 6

Repeat layering with remaining chips, silverbeet, and cheese. Bake for 10-12 minutes, until cheese is melted and starting to turn golden.

Step 7

Meanwhile, roughly smash avocado and lime juice together in a bowl. Season to taste.

Step 8

Serve nachos with coriander leaves, lime wedges, avocado, and yogurt.