By Nadine Umutesi
Quinoa with beans
Instructions
Prep:15minCook:45min
Boil quinoa with turmeric powder, salt, black pepper and garlic powder.
For beans, start with extra virgin oil, onion, red bell pepper, corns, beans, tomato puree and sausage cut into small pieces.
Updated at: Thu, 17 Aug 2023 08:50:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat8.5 g (12%)
Carbs25.2 g (10%)
Sugars4.8 g (5%)
Protein7.8 g (16%)
Sodium327.3 mg (16%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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