Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat11.1 g (16%)
Carbs47 g (18%)
Sugars6 g (7%)
Protein13 g (26%)
Sodium1084.1 mg (54%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
first cut all the veggies
Step 2
boil 1 L of water with 1/2 tsp of salt for the beans and peas
Step 3
rinse the quinoa and put in a rice cooker for 20 mins
Step 4
once the water is boiling put in the beans and peas and cook on low head for 10 min
Step 5
prepare the dressing
Step 6
add everything together, add the dressing and mix well
