Blueberry and banan protein smoothie
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By Simone Lassen
Blueberry and banan protein smoothie
3 steps
Prep:2minCook:5min
Updated at: Thu, 17 Aug 2023 09:50:30 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267 kcal (13%)
Total Fat8.1 g (12%)
Carbs34 g (13%)
Sugars23.6 g (26%)
Protein18 g (36%)
Sodium161.1 mg (8%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 take the blueberries, banana and milk in the blender.
milk1 ½ cupStep 2
2. Blend it to the smoothness the way you want it to be.
Step 3
3. The last thing is, enjoy it!
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