Steamed brussels and asparagus in maple cayenne sauce + Liver rescue salad

Name: Steamed brussels and asparagus in maple cayenne sauce + Liver rescue salad
Cuisine: World Cuisine
Ingredients: 1/3 bag brussels sprouts, ends trimmed and halved; 250g, 1 bundle asparagus, ends trimmed and cut into 2-inch pieces; 1/2 zucchini; 1/2 tablespoon raw honey; 1 pinch teaspoon cayenne; 1/2 garlic clove, finely grated; 1 tablespoon fresh lemon juice (optional)

2 steps

For Dinner on day 6 of the 3:6:9 Cleanse. With the salad you did at Lunch. Keep going 👍 There are endless ways you can flavor and prepare brussels sprouts and asparagus, so you can enjoy variety while still getting enough of these incredible healing foods during the 3:6:9 Cleanse. Topping them with a delicious sauce is often all it takes to ignite a new love for these vegetables. This simple Maple Cayenne Sauce is a wonderful example of how regular steamed vegetables can be easily transformed into something quite special.

Updated at: Thu, 17 Aug 2023 10:35:26 GMT

Nutrition balance score

Great

Nutrition per serving

Calories154.7 kcal (8%)

Total Fat1 g (1%)

Carbs33.1 g (13%)

Sugars17.4 g (19%)

Protein10.9 g (22%)

Sodium50.9 mg (3%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.33 bagbrussels sprouts

ends trimmed and halved

250gasparagus

ends trimmed and cut into 2-inch pieces

0.5zucchini

SAUCE

½ tablespoonraw honey

1 pinch spooncayenne

0.5garlic clove

finely grated

1 tablespoonfresh lemon juice

optional

Instructions

Step 1

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the brussels sprouts and asparagus in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and place in a bowl.

Step 2

Make the sauce by whisking together the maple syrup, cayenne, grated garlic, and lemon juice, if desired. Pour on top of the steamed asparagus and brussels sprouts. Mix until coated. Divide between bowls and serve.