Wild Mushroom Canellini Beans

Name: Wild Mushroom Canellini Beans
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Mediterranean, Italian
Ingredients: 800g mixed wild mushrooms; 2-3 tbsp balsamic vinegar; 2 tins of cannellini beans; 1 brown onion; 5 cloves of garlic; 2 tbsp chopped chives; 175ml dry white wine; 200ml veg stock; 2 tbsp nutritional yeast; Truffle oil; Olive oil

3 steps

Prep:15minCook:40min

Updated at: Thu, 17 Aug 2023 07:38:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories692 kcal (35%)

Total Fat15.8 g (23%)

Carbs85.4 g (33%)

Sugars15.6 g (17%)

Protein35.6 g (71%)

Sodium1270.1 mg (64%)

Fiber27.8 g (99%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

800gmixed wild mushrooms

2 Tbspbalsamic vinegar

2tins cannellini beans

1brown onion

5cloves of garlic

2 Tbspchives

chopped

175mldry white wine

200mlveg stock

2 Tbspnutritional yeast

truffle oil

olive oil

Instructions

Step 1

Tear up vour mushrooms and douse them in balsamic vinegar and some olive oil. Roast with salt until crispy, 200C for about 30 mins.

mixed wild mushrooms800g

balsamic vinegar2 Tbsp

olive oil

Step 2

Meanwhile, slice your onion into half moons and grate your garlic. Fry the onion for 5 minutes until translucent and beginning to brown then add garlic for another minute. Deglaze the pan with the wine and then add in the beans and stock.

brown onion1

cloves of garlic5

veg stock200ml

Step 3

Bring to a boil and then gently simmer until thick, about 15-20 minutes. Stir in the nutritional yeast and then top it with your mushroom, chives and as much truffle oil as your heart desires!

mixed wild mushrooms800g