Mung Bean and Pumpkin Soup

Name: Mung Bean and Pumpkin Soup
Prep time: 24 h 10 min
Cook time: 3 h 30 min
Total time: 27 h 40 min
Ingredients: 1KG Kabocha/Pumpkin; 12Oz Mung Beans; 2400ml Water; Sugar/Honey to taste

1 step

Prep:24h 10minCook:3h 30min

Updated at: Thu, 17 Aug 2023 01:03:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.4 kcal (7%)

Total Fat0.5 g (1%)

Carbs26.5 g (10%)

Sugars6.1 g (7%)

Protein8.5 g (17%)

Sodium18.3 mg (1%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 KGKabocha

Pumpkin

12 ozmung beans

2400mlWater

Sugar

Honey, to taste

Instructions

Step 1

Clean and soak mung bean for at least 24hours, drain and put in the bowl of pressure cooker/instant pot; Slice pumpkin into small bite size, add pumpkin in the pot with mung bean, pour in water, pressure cook for 30 minutes, store in fridge for a few hours to cool down the soup and serve cold with sugar/honey, enjoy!

View on Full Recipe on Shan's Website

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