Beet
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat11.3 g (16%)
Carbs20 g (8%)
Sugars10.1 g (11%)
Protein5.8 g (12%)
Sodium173.9 mg (9%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
150gporridge oats
50gwholemeal flour
40gbrown sugar
30gcacao powder
100gunsalted butter
cold
6gunflavored powdered gelatin
60mlwater
warm
100gbeetroot
cooked, vacuum packed without vinegar, or roast or steam beetroots until soft
450glow fat soft cheese
at room temperature
250gplain Greek yoghurt
75gpowdered icing sugar
sifted
2 teaspoonsvanilla extract
fresh berries
for serving
Instructions
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