Seared Mahi Mahi with Zesty Basil Butter
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By Aurelia McKinnon
Seared Mahi Mahi with Zesty Basil Butter
4 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 23:51:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat20.2 g (29%)
Carbs0.6 g (0%)
Sugars0.1 g (0%)
Protein31.3 g (63%)
Sodium296.6 mg (15%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
1 ½ teaspoonsfreshly squeezed lemon juice
1garlic clove
large, finely chopped
¼ teaspoonsalt
plus additional for seasoning
¼ teaspoonblack pepper
freshly ground, plus additional for seasoning
1 ½ tablespoonsfresh basil leaves
chopped
3 tablespoonsolive oil
4 x 6 ouncemahi mahi fillets
Instructions
Step 1
Zesty Basil Butter:
Step 2
Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Cover and keep warm over low heat.
Step 3
Heat the oil in a large skillet over medium heat. Season the fish with salt and pepper, to taste. Cook the fish for 3 minutes; then turn and cook until just opaque, about 3 to 4 minutes more. Transfer the fillets to individual plates.
Step 4
Spoon the warm basil butter over the fish and serve.
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