Pork Chops w/ Creamy Mustard Sauce

Name: Pork Chops w/ Creamy Mustard Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean, European
Ingredients: 4 boneless pork chops , 1/2 inch thick; salt and freshly ground black pepper; 1/2 cup low-sodium chicken broth; 2/3 cup half and half (or heavy cream); 1 Tablespoon dijon mustard; 2 teaspoons lemon juice

7 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:35:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories314.3 kcal (16%)

Total Fat15.1 g (22%)

Carbs4 g (2%)

Sugars1.8 g (2%)

Protein41.3 g (83%)

Sodium357.4 mg (18%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless pork chops

1/2 inch thick

salt

freshly ground black pepper

½ cuplow-sodium chicken broth

⅔ cuphalf and half

or heavy cream

1 tablespoondijon mustard

2 teaspoonslemon juice

Instructions

Step 1

Season pork chops with salt and pepper on both sides.

Step 2

Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add pork chops and cook for 2-4 minutes on each side, until browned and just barely cooked through (don't overcook or they will be tough).

Step 3

Transfer pork to a plate and cover with aluminum foil.

Step 4

Add chicken broth to the skillet and scrape up any remaining browned bits from the pork.

Step 5

Add cream or half & half, dijon mustard, and lemon juice.

Step 6

Stir well, reduce heat to medium and simmer, uncovered for 5-6 minutes or until sauce has slightly thickened.

Step 7

Spoon sauce over pork. Garnish with parsley, if desired.