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Lina Jay
By Lina Jay

BBQ Sauce Marinade

This bbq sauce marinade is one of my go to for chicken. It works on different cuts & pieces. I’ve used it on chicken wings, thigh fillets, a whole chicken & here I’ve used breast fillet. To make the marinade it’s as simple as combining: 1/4 cup tomato sauce 2 tbsp apple cider vinegar 2 tbsp brown sugar 2 cloves garlic 1 1/2 tsp paprika 1 1/2 tsp cumin Combine ingredients really well. Brush on all sides of chicken & leave to sit for about 30 minutes. Do not discard remaining marinade. Place chicken on grill pan over medium heat. Brown both sides. Remove from pan & place chicken in an oven proof dish & into a 200°C preheated oven. Bake for approximately 15-20min or until internal temp is 75°C. Use remaining marinade to baste the chicken 2-3 times throughout the cooking process. Enjoy ☺️ PS cooking time varies depending on piece / cut you use. This is really delicious cooked on the bbq too 🤗
Updated at: Thu, 17 Aug 2023 04:41:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories131.6 kcal (7%)
Total Fat1.4 g (2%)
Carbs29.4 g (11%)
Sugars23.2 g (26%)
Protein2.2 g (4%)
Sodium22.8 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine really well. Brush on all sides of chicken & leave to sit for about 30 minutes. Do not discard remaining marinade. Place chicken on grill pan over medium heat. Brown both sides.
Step 2
Remove from pan & place chicken in an oven proof dish & into a 200°C preheated oven. Bake for approximately 15-20min or until internal temp is 75°C. Use remaining marinade to baste the chicken 2-3 times throughout the cooking process.
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