By Matias Duga
STEAMED BRUSSELS SPROUTS
Like asparagus, brussels sprouts are key to the Original 3:6:9 Cleanse. Their
unique sulfur has the ability to loosen hardened prison cells of inherited
troublemaker toxins in the liver, cling to the poisons, and safely escort them
out of the body so you can get relief from your symptoms and conditions.
Whether or not simple steamed brussels sprouts are already a favorite food,
over time you may find you develop more of a taste for these gems and start
to seek them out for their incredible healing and satiating properties
Updated at: Thu, 17 Aug 2023 03:39:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories100.5 kcal (5%)
Total Fat0.7 g (1%)
Carbs21 g (8%)
Sugars5.2 g (6%)
Protein7.9 g (16%)
Sodium58.8 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse the brussels sprouts in cold water. Remove any brown leaves and, with a sharp knife, cut away the end (just the tip) of each sprout and discard. Slice in half.
Step 2
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the brussels sprouts in the basket, cover, and steam for 6 to 8 minutes or more, depending on the size, until tender.
Step 3
Remove and serve.
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