Antiguan Slow-Cooker Casserole with Grilled Pinapple

Name: Antiguan Slow-Cooker Casserole with Grilled Pinapple
Cuisine: Latin American, American
Ingredients: 1 onion; 1 scotch bonnet chilli, chopped; 1 garlic clove; 1 tsp all-spice; 1 tsp cinnamon; 1 tsp ground nutmeg; 1 tsp dried thyme; 1 tsp ground ginger; 1 tsp salt; 1 tsp cayenne pepper; 1 tbsp soft brown sugar; 1 aubergine, cut into squares; 200g sweet potato cut into squares; 400g tin of chopped tomatoes; 250g tin of sweet corn; 400g tin of chickpeas, drained; Handful of chopped squares of pinapple

1 step

An easy-to-cook slow-cooker casserole full of tasty jerk spices and yummy veggies. Gluten-free/veggie & vegan.

Updated at: Thu, 17 Aug 2023 12:56:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1008.6 kcal (50%)

Total Fat13.1 g (19%)

Carbs208.9 g (80%)

Sugars68.1 g (76%)

Protein36.3 g (73%)

Sodium4094 mg (205%)

Fiber45.7 g (163%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1onion

1scotch bonnet chilli

chopped

1garlic clove

1 tspall-spice

1 tspcinnamon

1 tspground nutmeg

1 tspdried thyme

1 tspground ginger

1 tspsalt

1 tspcayenne pepper

1 Tbspsoft brown sugar

400gtin of chopped tomatoes

250gtin of sweet corn

400gtin of chickpeas

drained

pineapple

chopped squares

Instructions

Step 1

Step 1 In your slow-cooker pan, fry the chopped onion until soft. Add the chopped chilli and crushed garlic. Fry for 1 minute. Add all the spices and brown sugar and give it a good stir. Step 2 In the same pan, add the aubergines and sweet potato. Fry for 5 minutes. Add the tin of tomatoes. Fill the can up with water and add that in. Add the sweet corn and chickpeas and give another good stir. Step 3 Put the pan into the slow-cooker and cook on low for 7 hours or high for 3 hours. Step 4 Before serving, chopped up the pineapple into squares and grill for 5 minutes or until slightly charred and caramelised. Top with the pineapple and serve.

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