Chilli Con Carne (BritMex Style)
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By Ric Spooner
Chilli Con Carne (BritMex Style)
13 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 00:21:07 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat16.5 g (24%)
Carbs23.2 g (9%)
Sugars7.7 g (9%)
Protein32.3 g (65%)
Sodium762.1 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspbeef suet
1spanish onion
large
1red bell pepper
or Piquillo
5garlic cloves
peeled
2 tsphot chilli powder
1 Tbsppaprika
1 Tbspground cumin
750glean minced beef
1beef stock cube
made to 300ml
400gcan chopped tomatoes
1 tspdried marjoram
or oregano
1 tspsugar
410gcan red kidney beans
long grain rice
plain, boiled, to serve
soured cream
to serve
rock salt
Instructions
Prep
Step 1
Chop onion into small dice, about 5mm square. The easiest way to do this is to cut the onion in half from root to tip, peel it and slice each half into thick matchsticks lengthways, not quite cutting all the way to the root end so they are still held together. Slice across the matchsticks into neat dice.
Step 2
Cut pepper in half lengthways, remove stalk, remove seeds and pith, then dice slightly larger than the onions
Step 3
Peel and crush garlic
Step 4
Blend Cumin, Paprika, Chilli
Step 5
Dissolve beef stock in water
Step 6
Drain and rinse kidney beans
Cook
Step 7
Heat a heavy based pan over a very high flame and add the beef. The mince should sizzle when it hits the pan and depending on the size of your pan it may be necessary to do this in 2 or 3 batches to ensure the mince doesn't stew in it's own juices. If the heat is too low you'll end up with rubbery, flavourless meat so really pay attention to this stage. Gradually break up the mince with a wooden spoon or (preferably) a silicone spatula. Keep turning and breaking down the mince for at least 5 minutes, until you have uniform sized lumps and it's just started to brown. If it still looks grey you're not done. Set the meat aside into a Pyrex bowl or similar, and repeat the same process for the next batch working as quickly as your hob and pan will allow.
lean minced beef750g
Step 8
Reduce the pan to a medium flame and add the suet, allowing it to fully melt and come up to temperature before adding onions to gently sauté for 5-10 minutes until soft and translucent. Don't rush this stage as your patience will be rewarded with sweet tangy onions which form the foundation of your dish.
spanish onion1
Step 9
Add the garlic and spice mix and give it a good stir, then leave it to cook for a further 2 minutes, stirring constantly to prevent burning the volatile oils in the spices. Add a tablespoon of water if the spices begin to stick/catch
garlic cloves5
hot chilli powder2 tsp
paprika1 Tbsp
ground cumin1 Tbsp
Step 10
Add prepared beef stock, tomatoes, sugar, and marjoram (or oregano) to the pan and stir well. Cover with a lid and bring to the boil before immediately turning down to a slow simmer for 20 minutes. Check on the pan occasionally to stir it and make sure the sauce doesn’t catch on the bottom of the pan. If your sauce should reduce too far turn down your flame (or move to a smaller burner) and add a couple of tablespoons of water to loosen. After simmering gently your sauce should look thick and glossy.
beef stock cube1
can chopped tomatoes400g
dried marjoram1 tsp
sugar1 tsp
Step 11
Stir in your kidney beans and a couple of tablespoons of water (or beef stock if your prefer) and return to the boil for 3-4 minutes before once again reducing the heat to simmer for 10 minutes. Taste a bit of the chilli and season with salt accordingly, it will probably require a lot more than you expect.
can red kidney beans410g
Step 12
Now replace the lid, turn off the heat and leave your chilli to stand for up to 20 minutes before serving, and relax. Leaving your chilli to stand is vital as it allows the flavours to relax mingle.
Step 13
Serve with soured cream and plain boiled long grain rice or jacket potatoes.
soured cream
long grain rice
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Sweet
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