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alicia burton
By alicia burton

Balsamic Chicken

8 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 23:51:57 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories846.5 kcal (42%)
Total Fat70.5 g (101%)
Carbs7.5 g (3%)
Sugars3.6 g (4%)
Protein44.8 g (90%)
Sodium272.4 mg (14%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine the vinegar, 1 tablespoon of oil, the mustard, garlic, and red pepper flakes. Whisk until fully combined, and set aside
Step 2
In a large skillet over medium heat, add the remaining tablespoon of oil
Step 3
Thoroughly season the chicken thighs qith salt and black pepper, and add them to the skillet, searing each side for 3 minutes or until golden
Step 4
Remove the chicken from the skillet, and set on a plate
Step 5
Next, add the asparagus and tomatoes to the same skillet, season with more salt and pepper to taste, and cook for about 5 minutes, until the asparagus os bright green and the tomatoes are slightly wilted
Step 6
Move the vegetables to one side of the skillet, and return the chicken to the skillet
Step 7
Pour the balsamic mixture over the chicken and vegetables
Step 8
Toss everything together, and cook about 5 minutes more, until the chicken isnfully cooked through and the vinaigrette has thickened

Notes

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