Smokey Mequite Meatballs

Name: Smokey Mequite Meatballs
Cuisine: American
Ingredients: 12 oz ground turkey, lean; 1/4 cup oat flour; 1/4 cup onions, minced; 2 Tbsp mozzarella cheese, low-fat shredded; 2 tsp chives, minced; salt; black pepper; 1/2 cup BBQ Sauce, Stubbs Smokey Mesquite BBQ; 4 cups cauliflower florets; 2 wedges laughing cow cheese, lite; 1/4 cup almond milk, unsweetened; 3 Tbsp butter; 2 cup pineapple, fresh diced

4 steps

cauliflower mash has an interesting texture, but the meatballs are Amazing!

Updated at: Thu, 17 Aug 2023 12:49:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories908 kcal (45%)

Total Fat62.8 g (90%)

Carbs41.4 g (16%)

Sugars24.1 g (27%)

Protein48.4 g (97%)

Sodium1487.4 mg (74%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

In a bowl combine the turkey, oat flour, onions, mozzarella cheese, chives and salt and pepper, to taste. Form into meatballs about 1-2 Tbs. in size.

Step 2

Heat a skillet or a pan over low/medium heat. Spray with cooking spray and place meatballs in the pan; cover. Rotate frequently until all sides are browned evenly and meatballs are cooked through. Remove from heat and add the BBQ sauce. Stir until all the meatballs are well coated; keep warm.

Step 3

Place the cauliflower florets into a pot of water and bring to a boil. Boil for 6 minutes or until tender. Drain and pat dry. Place the cauliflower, laughing cow cheese, almond milk and butter in a food processor or blender; blend until smooth and creamy. Weigh the mash and divide the weight by four to get the amount needed to fill one serving.

Step 4

Divide the meatballs into four equal portions. Serve meatballs over cauliflower mash and enjoy the pineapple on the side.