Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories698.9 kcal (35%)
Total Fat38.3 g (55%)
Carbs46.1 g (18%)
Sugars5.6 g (6%)
Protein41.7 g (83%)
Sodium849.7 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the meat in mouth-fitting pieces .
chicken breast1 
sausage1 Step 2
Cut the cucumber in stripes, the tomatoes into 4 pieces each.
cucumber0.33 
cherry tomatoes4 Step 3
Cut the champignons into cubes and the bell pepper into stripes
red bell pepper1 
brown champignons2 Step 4
Give the olive oil into the pan, when it‘s hot fry the meat until it‘s cooked, season it then take it out.
chicken breast1 sausage1 
salt
pepper
chili powderStep 5
Give the champignons and the bell pepper in the pan, season them with salt and pepper
red bell pepper1 brown champignons2 saltpepperStep 6
Add the cucumber aswell as the tomatoes
cucumber0.33 cherry tomatoes4 Step 7
You can give the pasta now into boiling water
salt
pasta100 grStep 8
When the cucumber begins to get soft, add the heavy cream and the spinach, then season again
saltpepperchili powder
fresh spinach30 grStep 9
Give the meat to the rest
chicken breast1 sausage1 Step 10
Add the cheese to the dish and stir until it melts
parmesan10 gr
Swiss cheese30 grStep 11
Add the pasta and let it cook for a couple minutes at low heat
pasta100 grStep 12
Bon appetit:)
Notes
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Makes leftovers
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