By Sallyanne Fenton-Smeeth
Leftover Chicken and Chickpea Indian Curry
Updated at: Thu, 17 Aug 2023 09:00:49 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per serving
Calories524.3 kcal (26%)
Total Fat25.1 g (36%)
Carbs62.2 g (24%)
Sugars11.3 g (13%)
Protein22.4 g (45%)
Sodium2920.8 mg (146%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2banana shallots
peeled and sliced about 1cm thick
1 Tbspginger and garlic paste
2 Tbspcurry powder
1 Tbspground cumin
½ Tbspground coriander
1 tspchilli powder
2 Tbspgaram masala
separated
1 Tbsptomato purée
400mlchicken stock
or vegetable
chickpeas
Tin, drained and rinsed
1 tspsea salt
½ tspfresh ground pepper
2 tspchaat masala
optional
1 Tbspcoriander
finely chopped
1 Tbspghee
or oil for frying
Instructions
Step 1
Heat the ghee or oil in a saucepan. Add the shallots and cook on a medium to high heat for about 7 minutes until nicely softened. If they start to catch just add a splash of water.
Step 2
Add the ginger and garlic paste and cook for a further minute
Step 3
Add the spices except for the garam masala stir to coat the shallots. Cook for about 30 seconds.
Step 4
Add the tomato purée, stir it in and cook for 30-40 seconds.
Step 5
Add the stock, chickpeas, chicken and tinned tomatoes bring to the boil then reduce to simmer. Add 1 tbsp of the garam masala, simmer for 20 minutes.
Step 6
Stir in the salt, pepper and chaat masala (if using). Serve and finish off with a sprinkling of coriander. Enjoy 😊