crispy chicken and rice
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories608.4 kcal (30%)
Total Fat20.3 g (29%)
Carbs73.8 g (28%)
Sugars16.9 g (19%)
Protein36.8 g (74%)
Sodium2205.7 mg (110%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
crispy chicken
320gchicken breast
1 tsppaprika
1 tspgarlic powder
1 tsponion salt
½ tspchili powder
60gcornflakes
cruched
1egg
garlic mayo sauce
Mexican rice
120grice
cooked
240mlwater
1 tspolive oil
0.5onion
chopped
0.5red pepper
chopped
0.5green pepper
chopped
50gtomato paste
1 tspcumin
1 tsppaprika
1 tspsalt
salad
Instructions
chicken
Step 1
cut breast in halves make 2 fillets roughly 160g each
Step 2
30g of corn flakes per chicken
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