Samsung Food
Log in
Use App
Log in
Sweet potato & onion Spanish omelette
Leave a note
Charlie Olivia
By Charlie Olivia

Sweet potato & onion Spanish omelette

6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:04:30 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories250.5 kcal (13%)
Total Fat13.8 g (20%)
Carbs20.2 g (8%)
Sugars5.1 g (6%)
Protein10.8 g (22%)
Sodium163.2 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Place sweet potato in a nicrowave-safe bowl.
Step 2
Cover with plastic (or microwave-safe plate) and microwave on high for 3 minutes or until just tender.
Step 3
Drain.
Step 4
2 Meanwhile, in a medium bowl whisk eggs and chives until combined.
Step 5
3 Heat oil in a 26cm non-stick frying pan over medium-high heat. Add onion and kale and sauté for 2 minutes or until slightly softened. Add sweet potato, then cook for 4 minutes, stirring gently. Add eggs and gently tilt pan to allow egg mixture to spread evenly. Cook for 3-4 minutes, without stirring, or until egg is almost set. Remove pan from heat.
Step 6
4 Invert omelette onto a large plate, then slide omelette back into pan and cook for a further 3 minutes or until golden and set. Slide omelette onto plate and slice into wedges. Serve with leafy greens and bread rolls.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!