By Sachin Patel
Swedish meatballs
15 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 10:35:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories641 kcal (32%)
Total Fat53.9 g (77%)
Carbs13.1 g (5%)
Sugars2.9 g (3%)
Protein21.3 g (43%)
Sodium863.4 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the meatballs
500gbeef mince
preferably at least 10%
500gsausages
unseasoned / lightly seasoned, Should be at least 85% meat sausages, Can substitute with pork mince If using mince add 1 tsp salt
1onion
medium, as finely diced as possible
1 Tbsparsley
finely diced
1 ¾ tspground allspice
1 ¾ tspground nutmeg
1 ¾ tspgarlic powder
1 ¾ tspwhite pepper
can substitute with 1 1/4 tsp black pepper
½ tspcinnamon
1egg
35gbreadcrumbs
fine
¼ tspmsg
For the gravy
Instructions
For the meatballs
Step 1
Combine ingredients in a bowl and mix well to combine. to test the mixture make a meatball. If it holds together well and is slightly tacky, it is the correct consistency. If the mixture is too wet you may need to add more breadcrumbs. If it is too dry you may need another egg in which case you may require more breadcrumbs. You can fry a small piece to check for seasoning.
beef mince500g
parsley1 Tbs
ground allspice1 ¾ tsp
ground nutmeg1 ¾ tsp
garlic powder1 ¾ tsp
white pepper1 ¾ tsp
cinnamon½ tsp
egg1
breadcrumbs35g
Step 2
For meatballs of your preferred size. Smaller meatballs are better as they will hold more sauce and cook quicker.
Step 3
Heat a frying pan on medium heat and add a small amount of oil. Once heated add some of the meatballs. You will need to fry them in a few batches so they don't overcrowd the pan..
Step 4
After 1-2 minutes (or when a nice sear has been achieved) turn the meatballs over to cook the other side. Repeat this until the surface of the meatballs are evenly seared transfer to a bowl.
Step 5
Cook the remaining meatballs
Step 6
Save the pan for later.
For the sauce
Step 7
In a large saucepan or pot add the butter and heat on medium heat.
butter35g
Step 8
1-2 minutes after the butter has melted, stir in the flour. Stir frequently for 1 minute.
plain flour35g
Step 9
Add some of the beef stock. Stir to make sure it is all combined. Add more of the beef stock and stir until there are no lumps. Repeat this until all the stock has been added and there are no lumps
beef stock350ml
Step 10
To the pan you used to cook the meatballs, add approximately 100 ml of water or at least enough to cover the bottom of the pan. Use this to help remove the fond (caramelised bits of food left in the bottom of the pan).
water100ml
Step 11
Add the water and fond to the sauce.
Step 12
Add the cream, worcestershire sauce and mustard and stir to incorporate.
double cream350ml
dijon mustard1 tsp
worcestershire sauce1 Tbs
Step 13
Taste the sauce and season with salt and pepper in necessary.
salt
pepper
Step 14
Return the meatballs to the sauce and stir to evenly incorporate. Be gentle to not break the meatballs.
Step 15
Leave for 5- 10 minutes on the low heat and serve.
Notes
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