By Mum Rocks!
BLT Bow Tie Pasta Salad
6 steps
Prep:25min
This is a great summer salad! Savory and perfect on a hot summer day! Also delicious with GF pasta! The recipe calls for Bow Tie Pasta, but any pasta will work well.
Updated at: Thu, 17 Aug 2023 03:07:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories528.2 kcal (26%)
Total Fat16.6 g (24%)
Carbs69.3 g (27%)
Sugars5.6 g (6%)
Protein24 g (48%)
Sodium410.9 mg (21%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta according to package directions. Drain and rinse under cold water.
Step 2
In a large bowl, combine romaine, chicken, tomato, bacon, peas and pasta. (Note: OR add lettuce to each plate after mixing with sauce)
Step 3
In a small bowl, whisk mayonnaise, water, barbecue sauce, vinegar and pepper.
Step 4
Pour over salad; toss to coat. Serve immediately.
Metric Equivalents:
Step 5
Pasta: (500 grams = 2.11 cups)
Chicken Notes:
Step 6
1 1/2 cups cubed cooked chicken breast = 1.5 lg. breasts or 2 med/sm breasts Note: if doubled, use 4 breasts)
Notes
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Easy
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Makes leftovers
One-dish
