By Eman Neamat
Salmon with a simple salad and white rice
Salmon with rice and salad this is a quick yet delicious meal. I seasoned the salmon and threw it in the oven while that was in the oven I made the rice and salad and everything came together in literally a half an hour.
——ingredients——
-8 to 10 salmon fillets
-4 tablespoons of butter melted
-1 tablespoon dark soy sauce
-1 teaspoon cajun seasoning
-1 teaspoon dried parsley
-1 teaspoon black pepper
-1 teaspoon onion powder
-1 teaspoon garlic powder
-1/2 teaspoon salt
-the juice of half lemon
:
——Into the oven they go 400° for 20 to 25 minutes depending on the size of your salmon
:
——salad——
-1/2 red onion
-1 cucumber
-2 tomatoes
-1 tablespoon olive oil
-the juice of one lemon
-salt to taste
:
:
Updated at: Thu, 17 Aug 2023 10:37:57 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Nutrition per serving
Calories2444 kcal (122%)
Total Fat172.2 g (246%)
Carbs29.7 g (11%)
Sugars12.6 g (14%)
Protein202.1 g (404%)
Sodium3853 mg (193%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Into the oven they go 400° for 20 to 25 minutes depending on the size of your salmon
Step 2
:
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