By Alison Clark, Registered Dietitian www.achn.co.uk
Blueberry Tofu Smoothie
2 steps
Prep:2min
Including tofu in your smoothie is a great way to add extra protein. You’ll never know it’s there. This counts as 1 of your 5 a day.
Updated at: Thu, 17 Aug 2023 10:35:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories126.8 kcal (6%)
Total Fat2.9 g (4%)
Carbs21.6 g (8%)
Sugars10.1 g (11%)
Protein5.3 g (11%)
Sodium78.2 mg (4%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all the ingredients into the blender or smoothie maker and blend until well combined.
Step 2
Pour into a glass and enjoy.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
