By sprinkles & sprouts
Classic Lasagna with Béchamel Recipe
34 steps
Prep:15minCook:3h
Updated at: Thu, 17 Aug 2023 12:07:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories862.6 kcal (43%)
Total Fat47.5 g (68%)
Carbs66.5 g (26%)
Sugars22.9 g (25%)
Protein41.6 g (83%)
Sodium1807.5 mg (90%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
large
2 Tbspolive oil
2 lbground beef
5garlic cloves
3beef bouillon cubes
¾ cupred wine
2 x 28 ozcans crushed tomato
/chopped
1 Tbspsugar
1 Tbspworcestershire sauce
2 Tbspdried oregano
1 Tbspdried italian mixed herbs
1 tspsalt
½ tspblack pepper
½ cupwater
6 Tbspbutter
¾ cupap flour
mustard powder
6 cupsmilk
salt
pepper
10 ozdried lasagna sheets
½ cupshredded cheddar
monterey jack
½ cupshredded mozzarella cheese
½ cupgrated parmesan
parsley
finely chopped, for garnish
Instructions
For the Ragu Bolognese
Step 1
Peel and finely chop the onion.
Step 2
Heat the olive oil in a large heavy-based pan.
Step 3
Add the onion and cook for 5 minutes until softened but not coloured.
Step 4
Add in the ground beef, and use the spatula to break it apart.
Step 5
Turn up the heat and let the beef cook and start to brown.
Step 6
Crush in the garlic and crumble over the beef bouillon cubes.
Step 7
Add in the red wine and cook for a couple of minutes.
Step 8
Add the crushed tomatoes, sugar, Worcestershire Sauce, dried oregano, Italian mixed herbs, salt, pepper and water.
Step 9
Bring to a simmer.
Step 10
Add the lid and cook on a low heat for 2 hours, then remove the lid and cook for a further 30 minutes until the sauce has softened and thickened.
Once the ragu has had 2 hours make the Béchamel:
Step 11
Melt the butter in a medium pan over medium-low heat.
Step 12
Add the flour and mustard powder, then whisk it constantly for a minute.
Step 13
Add 1/2 cup of the milk to the flour mixture and mix until it is incorporated.
Step 14
Add another 1/2 cup of milk and whisk until lump free.
Step 15
Keep adding the milk a little at a time until it has all been added.
Step 16
Turn the heat up and cook for 6-8 minutes stirring regularly until it has thickened.
Step 17
Season well with salt and pepper.
To Assemble:
Step 18
Preheat oven to 350ºF/180ºC
Step 19
Spoon a thin layer of the ragu on the base of a 13 x 9 x 3″ roasting dish.
Step 20
Add a layer of the lasagna sheets.
Step 21
Spread a layer of ragu over the lasagna sheets and then add a little over a cup of béchamel.
Step 22
Repeat the layers twice more.
Step 23
On top of the 4th layer of lasagna sheets, pour out the remaining béchamel. (It will be a thick layer but that is what you want. See note 4)
Step 24
Sprinkle with the three cheeses and bake for 30 minutes until golden.
Step 25
Let the lasgana stand for 10 minutes before garnishing with parsley and serving.
Notes:
Step 26
You can use brown, white or red onions here.
Step 27
Beef bouillon cubes add so much flavor.
Step 28
Can use either ‘No cook’ or ‘Instant’ lasagna sheets.
Step 29
The top layer of your lasagna should have a nice thick creamy layer of béchamel. The recipe is generous and if you have used a little less on the middle layers you might find you have leftovers. Any remaining white sauce can be frozen.
Step 30
TO MAKE AHEAD:
Step 31
Prepare as instructed then cover and refrigerate until needed. To cook, remove the lasagna from the refrigerator for 30 minutes before you cook it. Then bake the lasagna for 45 minutes to ensure the middle is cooked through. (You may need to tent your lasagna with foil for some of the cooking time to ensure the cheese doesn’t burn.)
Step 32
TO REHEAT LASAGNA:
Step 33
To reheat this in the microwave. Add a single portion to a bowl, cover with a microwave cover (or cling wrap) and then microwave for 4-5 minutes until piping hot.
Step 34
You can take this for lunch in a Thermo Flask: To do this pour boiling water into the thermos and let it sit for 20 minutes so the inside is really hot. Microwave the lasagna until bubbling and piping hot. Pour out the water and add the hot lasagna, screw the lid on tightly and add to the lunchbox and don’t forget a fork.
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Notes
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Makes leftovers
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