Smoked Flank Steak

Name: Smoked Flank Steak
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: American
Ingredients: 1.5 lbs flank steak; ¼ cup olive oil; 2 tbsp brown sugar; 2 tbsp soy sauce; Juice of one lemon; 2 cloves garlic (minced); 2 tsp kosher salt; 1 tsp freshly ground pepper

9 steps

Prep:10minCook:1h 30min

Beef flank steak smoked low and slow over oakwood. Prepared in a soy sauce and garlic marinade, this simple barbecue recipe is rich in flavor and easy to make

Updated at: Thu, 17 Aug 2023 10:05:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories397.9 kcal (20%)

Total Fat23.6 g (34%)

Carbs7.3 g (3%)

Sugars5.5 g (6%)

Protein37.7 g (75%)

Sodium1470.1 mg (74%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsflank steak

¼ cupolive oil

2 Tbspbrown sugar

2 Tbspsoy sauce

1 tspfreshly ground pepper

Instructions

Step 1

In a small bowl, whisk together the marinade ingredients

Step 2

Place flank steak in a large airtight container or gallon-size ziplock bag. Pour the marinade ingredients over the steak, coating it as evenly and fully as possible.

Step 3

Close container or bag and place in refrigerator. Leave to marinate overnight, or for at least 8 hours.

Step 4

Fire up your smoker to 225°F (107°C). If you are using a charcoal grill, ensure you set up for 2-zone indirect cooking.

Step 5

Remove flank steak from marinade and use paper towels to pat dry any excess sauce

Step 6

Place flank steaks on smoker grates. Close smoker lid and smoke for 90 minutes, or until internal temperature reaches 135°F (57°C).

Step 7

Remove flank steak from smoker and place on chopping board. Tent in foil and leave to rest for 5-10 minutes.

Step 8

To serve, thinly slice the flank steak against the grain at a 45-degree angle.