By Emily Quan
Natalie Chassay's Koftas & Zhoug
7 steps
Prep:3hCook:30min
Updated at: Thu, 17 Aug 2023 09:46:40 GMT
Nutrition balance score
Good
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat25.9 g (37%)
Carbs8.3 g (3%)
Sugars1.5 g (2%)
Protein46.9 g (94%)
Sodium375.7 mg (19%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken mince
parsley
mint
pine nuts
cinnamon
all spice
cumin
sumac
chilli flakes
1white onion
6cloves garlic
salt
pepper
1egg
zhoug
Instructions
Step 1
Blitz garlic and onion in food processor and add to bowl
Step 2
Blitz herbs and add to bowl
Step 3
Add spices and pine nuts to bowl, then add the egg and mix together
Step 4
Put the mixture in the fridge for a few hours
Step 5
Shape mixture to desired size and if too sticky dust lightly with flour before pan frying
zhoug
Step 6
blitz all ingredients together in a food processor
Step 7
add lemon juice
Notes
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