ROUND LETTUCE, FENNEL, BLUEBERRY & CHILLI SALAD

Name: ROUND LETTUCE, FENNEL, BLUEBERRY & CHILLI SALAD
Ingredients: ½ a round lettuce , pick the leafy tops off ¼ of a bulb of fennel and finely slice it, ideally on a mandolin (use the guard!), and mix with 25g of blueberries , 1 pinch of dried red chilli flakes and ½ tablespoon of your toasted seed mix . Toss in 1½ tablespoons of your creamy basil dressing just before tucking in.; 4 tablespoons of natural yoghurt with 1 tablespoon of white wine vinegar , 1 teaspoon of Dijon mustard , the leaves from 4 sprigs of fresh basil , ¼ of a fresh red chilli and a pinch of sea salt and black pepper; sunflower SEEDS , poppy SEEDS, sesame, linseed

1 step

Updated at: Thu, 17 Aug 2023 03:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories373.7 kcal (19%)

Total Fat26.8 g (38%)

Carbs24.3 g (9%)

Sugars8.4 g (9%)

Protein15.1 g (30%)

Sodium759.7 mg (38%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5round lettuce

pick the leafy tops off 1/4 of a bulb of fennel and finely slice it, ideally on a mandolin, use the guard with /2 asted in 1 1/2 tablespoons of creamy basil dressing just before tucking in

25gblueberries

1 pinchdried red chilli flakes

1 tablespoonseed mix

DRESSING

4 tablespoonsnatural yoghurt

1 tablespoonwhite wine vinegar

1 teaspoonDijon mustard

4 sprigsfresh basil

0.25 pinchfresh red chilli

Instructions

Step 1

Slice ½ a round lettuce , pick the leafy tops off ¼ of a bulb of fennel and finely slice it, ideally on a mandolin (use the guard!), and mix with 25g of blueberries , 1 pinch of dried red chilli flakes and ½ tablespoon of your toasted seed mix . Toss in 1½ tablespoons of your creamy basil dressing just before tucking in.