Spaghetti Squadh Gratin

Name: Spaghetti Squadh Gratin
Cuisine: European, American
Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat shredded cheddar cheese (1 lean) 4 oz plain low-fat Greek yogurt (1/3 lean) 2 cloves garlic, minced (2 condiments) 1/2 Tbsp fresh thyme (1/2 condiment) 1/4 tsp salt (1 condiment) 1/4 tsp pepper (1/2 condiment) 1/4 cup reduced-fat grated parmesan cheese (4 condiments) Cooking spray

1 step

Optivia Makes 2 servings Per serving: 1 lean 3 green 3 condiments

Updated at: Thu, 17 Aug 2023 04:50:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories150.2 kcal (8%)

Total Fat8.5 g (12%)

Carbs19.2 g (7%)

Sugars7.5 g (8%)

Protein2 g (4%)

Sodium426 mg (21%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsspaghetti squash

cooked

Instructions

Step 1

Preheat to 400F. Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with a fork, about 30 min. Allow to cool then scoop out spaghetti strands and place in a large bowl. Meanwhile, in a medium bowl, mix remaining ingredients, except for the parmesan cheese. Stir mixture into the spaghetti squash strands. Spread into a lightly greased casserole dish. Top with parmesan and press down to moisten. Bake uncovered for 30 min.

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