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Gabriele Caglio
By Gabriele Caglio

Pumpkin soup, black cabbage and chestnuts

8 steps
Prep:20minCook:1h 15min
Updated at: Mon, 30 Oct 2023 18:44:40 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories160.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs32.6 g (13%)
Sugars2.5 g (3%)
Protein4.9 g (10%)
Sodium410.8 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the chestnuts for one hour with some laurel. When they are ready, take them out of the water and peel them while still hot.
BowlBowl
SpoonSpoon
KnifeKnife
PotPot
LidLid
waterwater
laurellaurel2g
Step 2
Prepare the pumpkin, peel it and slice it in small cubes.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin90g
Step 3
Prepare the potatoes, peel them and slice them in small cubes.
Cutting BoardCutting Board
KnifeKnife
potatoespotatoes10g
Step 4
Mince the onions, carrots and celery as small as you can.
Cutting BoardCutting Board
KnifeKnife
onionsonions6g
celerycelery6g
carrotscarrots6g
Step 5
Take a large pot, pour some olive oil and ease down all the vegetables.
PotPot
pumpkinpumpkin90g
potatoespotatoes10g
garlic powdergarlic powder1g
onionsonions6g
celerycelery6g
carrotscarrots6g
Step 6
Switch on the heat and poor some water into the pot. It is enough to just cover the vegetables. Add salt, pepper, and garlic powder.
Wooden SpoonWooden Spoon
saltsalt1g
PepperPepper1g
waterwater
garlic powdergarlic powder1g
laurellaurel2g
Step 7
Cook the soup until the it get creamy. It can take one hour, depending on how big your vegetables are. Stir the soup every now and then and add a spoon or two of water in case it gets too dry.
LidLid
Wooden SpoonWooden Spoon
Step 8
Mince the black cabbage and add it to the soup. Add the chestnuts to, stir, and cook as long as it takes for barley and buckwheat to become soft. Both cereals need to have some liquid to cook, so if the soup is to dry, add a bit of water.
Wooden SpoonWooden Spoon
Cutting BoardCutting Board
KnifeKnife
black cabbageblack cabbage15g
waterwater
barleybarley12.5g
buckwheatbuckwheat12.5g

Notes

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