By Gabriele Caglio
Pumpkin soup, black cabbage and chestnuts
8 steps
Prep:20minCook:1h 15min
Updated at: Mon, 30 Oct 2023 18:44:40 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs32.6 g (13%)
Sugars2.5 g (3%)
Protein4.9 g (10%)
Sodium410.8 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the chestnuts for one hour with some laurel. When they are ready, take them out of the water and peel them while still hot.
Bowl
Spoon
Knife
Pot
Lid
water
laurel2g
Step 2
Prepare the pumpkin, peel it and slice it in small cubes.
Cutting Board
Knife
pumpkin90g
Step 3
Prepare the potatoes, peel them and slice them in small cubes.
Cutting Board
Knife
potatoes10g
Step 4
Mince the onions, carrots and celery as small as you can.
Cutting Board
Knife
onions6g
celery6g
carrots6g
Step 5
Take a large pot, pour some olive oil and ease down all the vegetables.
Pot
pumpkin90g
potatoes10g
garlic powder1g
onions6g
celery6g
carrots6g
Step 6
Switch on the heat and poor some water into the pot. It is enough to just cover the vegetables. Add salt, pepper, and garlic powder.
Wooden Spoon
salt1g
Pepper1g
water
garlic powder1g
laurel2g
Step 7
Cook the soup until the it get creamy. It can take one hour, depending on how big your vegetables are. Stir the soup every now and then and add a spoon or two of water in case it gets too dry.
Lid
Wooden Spoon
Step 8
Mince the black cabbage and add it to the soup. Add the chestnuts to, stir, and cook as long as it takes for barley and buckwheat to become soft. Both cereals need to have some liquid to cook, so if the soup is to dry, add a bit of water.
Wooden Spoon
Cutting Board
Knife
black cabbage15g
water
barley12.5g
buckwheat12.5g
Notes
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