Sweet Potato Breakfast Skillet

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories351.4 kcal (18%)

Total Fat20.1 g (29%)

Carbs26.5 g (10%)

Sugars8.4 g (9%)

Protein17 g (34%)

Sodium856.3 mg (43%)

Fiber5.7 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbsolive oil

or ghee

1 lbsweet potatoes

peeled, quartered lengthwise, and sliced 1/4" thick

1 cupsliced cremini mushrooms

1yellow onion

small, chopped

½ cupred bell pepper

chopped

½ tspkosher salt

½ tspsmoked paprika

¼ tspblack pepper

2chicken apple sausage links

fully cooked, quartered lengthwise and cut into 1/4" slices

2 cupskale

sliced

4eggs

large

Instructions

Step 1

In 12" cast iron skillet, heat 2 Tbs olive oil until hot. Add sweet potatoes in single layer. Cover and cook for 6-8 minutes turning the potatoes halfway through cooking.

Step 2

Add the mushrooms, onion, bell pepper, salt, paprika, and pepper; gently risen to combine. Cook, uncovered for 3 min, add sausage and kale; cook, uncovered, 3 to 5 min or until the kale is wilted ans vegetables are tender.

Step 3

Meanwhile, in a large nonstick skillet, heat the remaining 1 Tbs oil over med heat. Break eggs into the skillet. Reduce heat to low, cook 3 to 4 min or until the whites are set and the yolks begin to thicken.

Step 4

Divide the sweet potato mixture among 4 plates. Top each serving with fried egg.