German Pancakes

Name: German Pancakes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, German
Ingredients: 2 Tbsp coconut oil; 1.5 cup milk, fat-free; 2 whole eggs; 8 egg whites (1 cup liquid egg whites); 1.5 cup Kodiak Cakes, buttermilk mix; .5 tsp salt; .5 tsp vanilla extract; 2 cups strawberries, chopped; Stevia drops; .5 cup greek yogurt, nonfat, plain; Walden Farms Pancake Syrup

6 steps

Prep:10minCook:25min

For the coconut oil, if you are making more servings you don't necessarily need to increase the amount

Updated at: Thu, 17 Aug 2023 12:15:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories423.6 kcal (21%)

Total Fat15 g (21%)

Carbs52.3 g (20%)

Sugars18.2 g (20%)

Protein20 g (40%)

Sodium964.9 mg (48%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

1 ½ cupmilk

fat-free

2whole eggs

8egg whites

1 cup liquid egg whites

1 ½ cupbuttermilk pancake and waffle mix

½ tspsalt

0.5 TspVanilla Extract

Toppings

2 cupsstrawberries

chopped

Stevia drops

½ cupgreek yogurt

nonfat, plain

pancake syrup

Instructions

Step 1

Preheat oven to 425 degrees F

Step 2

Add coconut oil to a 9x13 glass baking dish. Place in oven until melted, about 5 minutes. Remove from the oven and set aside.

Step 3

Place eggs, egg whites, milk, Kodiak Cakes, salt and vanilla in a blender and blend on low for 5 minutes, No less.

Step 4

Spray the sides of the baking dish with cooking spray and pour mixture into the hot coconut oil.

Step 5

Bake for 20 minutes.

Step 6

Cut the pancake into 4 equal portions. Sweeten the yogurt with stevia and spoon 2 Tbsp onto each portion along with a 1/2 cup of fresh strawberries and syrup to taste.