Goan Sausages
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat9.1 g (13%)
Carbs19.5 g (8%)
Sugars7.2 g (8%)
Protein2.3 g (5%)
Sodium326.9 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee chopped garlic
Step 2
Add chopped onions and sautee
Step 3
Add chopped tomatoes
Step 4
Add skninned sausages
Step 5
Saute for a few min and add water
Step 6
Let it boil
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