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Quinoa & Spinach Wrap
5 steps
Prep:1hCook:15min
Quinoa & Spinach wraps inspired by Indian Dosa š±
Dosas are typically made from a fermented batter made of soaked lentils and rice but apparently can be made multiple ways with multiple ingredients. Iām honestly not 100% sure if calling these dosas is right or wrong because itās not fermented, I havenāt used lentils and rice and Iāve also left out the spices because Iām using it as a wrap so I donāt want it flavoured! But either way, itās inspired by dosa š
These are super easy, gluten free and made with only 4 simple ingredients
Updated at: Wed, 16 Aug 2023 19:01:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories149.9 kcal (7%)
Total Fat2.5 g (4%)
Carbs26.1 g (10%)
Sugars0.1 g (0%)
Protein6 g (12%)
Sodium240.4 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak the quinoa in the water for 1 hour
Step 2
Add the quinoa and water to a high speed blender with the spinach and salt and blend until super smooth
Step 3
Being a non stick pan to medium/high heat with a spray of olive oil
Step 4
Pour 1/2 cup at a time into the pan and fry like a pancake
Step 5
Serve with whatever you usually have in a wrap and enjoy!
Notes
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