Blueberry Breakfast Bars

Name: Blueberry Breakfast Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups frozen blueberries; 2 medium ripe bananas; 1 cup old fashion oats; 1 cup unbleached flour; 2 tsp ground cinnamon; 1/2 tsp salt; 2 tbsp maple syrup; Honey, to drizzle; 3 tbsp cinnamon; 3 tbsp sugar; butter for the pan

5 steps

Prep:10minCook:30min

This breakfast recipe is sweet and dessert-like, but still healthy! It's low effort, but you can make it ahead of time and meal prep since it saves well.

Updated at: Thu, 17 Aug 2023 05:13:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories207.6 kcal (10%)

Total Fat2.7 g (4%)

Carbs43.9 g (17%)

Sugars16.3 g (18%)

Protein3.8 g (8%)

Sodium148.1 mg (7%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsfrozen blueberries

2bananas

medium, ripe

1 cupold fashion oats

1 cupunbleached flour

2 tspground cinnamon

½ tspsalt

2 Tbspmaple syrup

honey

to drizzle

3 Tbspcinnamon

3 Tbspsugar

butter

for the pan

Instructions

Step 1

Preheat oven to 350º

Step 2

In a large mixing bowl, mash the two bananas with a fork. Then add the oats, flour, cinnamon, salt, and maple syrup. Mix together until the crust has formed.

Step 3

Butter an 8x8 pan, and add 60% of the crust to the bottom. Add the frozen blueberries over the bottom-layer of crust. Drizzle honey on top of the blueberries, add the rest of the crust to the top, and then sprinkle cinnamon and sugar on top of the crumble.

Step 4

Bake for 25-30 minutes, or until golden

Step 5

Cool for 5 minutes before serving

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