Korean Grilled Beef (Bulgogi)

Name: Korean Grilled Beef (Bulgogi)
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 1 pound beef tenderloin, boneless; 1 tablespoon sesame seeds; 3 scallions, chopped; 2 garlic cloves, minced; 2 teaspoons rice wine vinegar; 1 1/2 tablespoons water; 3 tablespoons soy sauce; 1 tablespoon sugar; 1 tablespoon sesame oil; 1/2 teaspoon pepper; 2 tablespoons oil; 1 tablespoon fresh ginger, minced; 1 tablespoon garlic, minced; 3 carrots, peeled and sliced on diagonal; 1/4 cup water; 1/4 pounds snow peas

3 steps

Prep:35minCook:5min

Updated at: Wed, 16 Aug 2023 14:55:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories447.4 kcal (22%)

Total Fat32.9 g (47%)

Carbs12.4 g (5%)

Sugars6.6 g (7%)

Protein25.2 g (50%)

Sodium754.6 mg (38%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundbeef tenderloin

boneless

1 tablespoonsesame seeds

2 teaspoonsrice wine vinegar

1 ½ tablespoonswater

3 tablespoonssoy sauce

1 tablespoonsugar

1 tablespoonsesame oil

½ teaspoonpepper

2 tablespoonsoil

1 tablespoonfresh ginger

minced

1 tablespoongarlic

minced

3carrots

peeled and sliced on diagonal

¼ cupwater

0.25 poundssnow peas

Instructions

Step 1

Wrap beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly across the grain. Place in baking dish. In a small skillet toast sesame seeds. To create marinade, in small bowl combine scallions, garlic, vinegar, water, soy sauce, sugar, sesame oil and pepper. Stir well. Pour marinade over beef. Let sit for 30 minutes

Step 2

In separate skillet heat oil. Add ginger and garlic and cook until aroma is released. Add carrots and 1/4 cup water. Simmer until carrots are tender, about 2 minutes. Add snow peas and simmer until tender, about 2 minutes.

Step 3

Remove beef from baking dish and grill until brown around edges, about 30 seconds per side. Add vegetables to beef. Stir and sprinkle with sesame seeds. Serve with boiled white rice.