Low-carb fish pie

Updated at: Thu, 17 Aug 2023 12:55:45 GMT

Step 1

Preheat the oven to 200oC. Put the cauliflower into a small saucepan and pour over half of the milk. Bring to a simmer

Step 2

then cook gently for 10 minutes until the cauliflower is soft and most of the milk has been absorbed. Pour into a food processor, blend until smooth then season with salt and pepper.

Step 3

Meanwhile, melt the butter in a saucepan then add the spring onions and fry until soft. Stir in the flour, cook for a couple of minutes then gradually stir in the remaining milk until you have a smooth white sauce. Remove the pan from the heat, stir in the fish and peas then pour into an ovenproof dish. Spoon the cauliflower mash over the fish mixture then scatter the cheese over the top. Bake in the oven for 15–20 minutes until the sauce is bubbling round the edges and the fish is cooked through. If you prefer a crunchy topping, finish off under a hot grill for a couple of minutes. Leave to cool slightly before serving.

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