By JC
RASPBERRY HEMP SEED SMOOTHIE
I leave for New York tomorrow!!💃🏼 Traveling used to make me a little nervous because I wouldn’t be in my normal, anti-anxiety routine (Keto Coffee, IF Program meals and my HUGE salads 🥗). But over the past 5 years, I’ve done SO. MUCH. TRAVELING. That I’ve developed tools to make sure I can enjoy my trip without sacrificing feeling good and being anxiety-free 😄
I’ll be filming two videos while there to share how I handle airports/long flights ✈️ as well as what I eat while in New York ~ both will be on the YouTube channel! 🎥
Overall, very excited to eat incredible food and visit
for his bday 🥳
ANNDDDDD this smoothie was amazing and you should make it! Amazing for reducing bloat and increasing fat burning mechanisms. Plus the fat variation can aid in hormone balance ⚖️ RASPBERRY HEMP SEED SMOOTHIE
Serves 1
Ingredients:
10 oz. homemade coconut milk (guys, seriously. If you HAVEN’T watched my IGTV vid and made this... do it today. Takes 2 minutes.)
1 scoop unflavored collagen (I used
- if you like things a little sweeter, try an ORGANIC vanilla protein powder)
1/2 frozen banana
1/4 cup frozen raspberries
1 Tbsp. Hemp seeds
1 Tbsp. Coconut butter
1 Tbsp. PB or AB
Pinch of sea salt
1. Blend until smooth! Top with allllll the cacao nibs
Updated at: Thu, 17 Aug 2023 00:16:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1097.1 kcal (55%)
Total Fat91 g (130%)
Carbs41.5 g (16%)
Sugars21.5 g (24%)
Protein43.1 g (86%)
Sodium379.6 mg (19%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes