South African chutney chicken

Name: South African chutney chicken
Ingredients: 1 Tbsp olive oil; 1 onion, small and finely chopped; 1 garlic clove finely chopped; 1 red chilli deseeded and finely chopped; 6 Tbsp mango chutney; 1 Tbsp worcestershire sauce; 6 Tbsp mayonnaise; 8 chicken thighs; 150g green salad; 12 boiled potato

2 steps

This was a really simple, easy recipe to make. I made it for the kids in a hurry and they absolutely devoured it!

Updated at: Thu, 17 Aug 2023 08:45:07 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

100

High

Nutrition per serving

Calories1284.2 kcal (64%)

Total Fat63 g (90%)

Carbs125.6 g (48%)

Sugars18.8 g (21%)

Protein53.3 g (107%)

Sodium526.9 mg (26%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1onion

small and finely chopped

1garlic clove

finely chopped

1red chilli

deseeded and finely chopped

6 Tbspmango chutney

1 Tbspworcestershire sauce

150ggreen salad

Instructions

Step 1

Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.

Step 2

Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad and mashed or boiled potatoes.